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What the heck is Keto and does it work? By William Hogarty

Posted by Bold Apps on

First of all yes it works, I have personally used Keto 15 times to get my bodyfat below 5%. WHAT IS A KETOGENIC DIET? The ketogenic diet (often termed keto) is a very low-carb, high-fat diet. When you reduce your carbohydrate intake and increase your fat intake your body will go into a metabolic state called ketosis. In ketosis your body very efficiently burns fat as well as turning fat into ketones in the liver, which also can supply energy. Ketogenic diets are also great for controlling blood sugar while re-sensitizing insulin receptors. One study found that the ketogenic diet improved insulin sensitivity by...

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Meals Without Labels are not Legal and not safe!

Posted by Bold Apps on

Welcome back! I’m providing a quick look into the government requirements of a food product sold legally in retail. This is particularly important because the rise of meal-prep services has been swift and “meal prep guys” are everywhere. There is a world of trusting, loyal, and well-meaning friends out there - both retailers and consumers buying or selling products and never giving it a second thought. Seriously, food handling, food storage, shelf life, regulatory oversight, health codes, and labeling requirements - they all matter. Because our continued good health matters. Proof is making it easy, convenient, delicious, and safe to...

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Nutrition for Life: A Balanced Approach By William Hogarty

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We like to think of "eating the right way” as “eating the Proof Smart way” and one of the most important parts about eating and living the Proof Smart way is balance. Balance is the #1 thing we focus on: balance in diet, work, recreation, and relationships.             “A balanced diet” has been grossly misused over the last thirty years, mostly by developers of the food pyramid and companies in the business of pushing high-profit, zero-nutrition, sugar-filled cereals. It’s been a long time coming but I’m happy to announce that Proof Smart Food is taking “a balanced diet” back. We...

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Macronutrients Simplified William Hogarty

Posted by Bold Apps on

Welcome to our ongoing blog series about how you can eat for health, look & feel better, and live longer. We’ve been covering the fundamental questions of nutrition. Let’s talk about what food IS! If you want to know, this is where you belong. Macronutrients are the basic parts of food. We believe people can live happier, healthier, longer lives through eating better. Better meaning in a way that allows a person to feel good and do the things they want to do in their lives. We share information with our friends, customers, and families about the role of nutrition...

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What the Heck is a Glycemic Index? By William Hogarty

Posted by Bold Apps on

You’ve probably heard the term “glycemic index” thrown around during conversations about “good carbs” and “bad carbs.” If you’re anything like most of us who walk around without graduate degrees in nutrition, you probably aren’t sure what it means. But, you know that it’s important! Well breathe easy Proof Smart family, I’m here with the big, thick torch of truth and I’m going to shine light along the way as we penetrate deep, deep into the murky, shadowy depths of the confusing and downright esoteric cave of the Glycemic Index.    What IS the Glycemic Index (or GI for short)?...

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